As flowers bloom and the days grow longer, spring brings a welcome change from winter’s chill. However, for millions of people, it also marks the return of seasonal allergies. This means sneezing, itchy eyes, congestion, and a general feeling of misery.
If you’re one of the many who suffer from spring allergies, don’t worry! There are plenty of remedies and prevention strategies to help you breathe easier and enjoy the season.
What Causes Spring Allergies?
Spring allergies, also known as seasonal allergic rhinitis or hay fever, are caused by the immune system overreacting to airborne allergens such as:
- Pollen (from trees, grasses, and flowers)
- Mold spores (which increase in warm, damp conditions)
- Dust mites (stirred up during spring cleaning)
- Pet dander (as animals shed their winter coats)
- Cockroach droppings and saliva
When these allergens enter the body, the immune system releases histamines, triggering allergy symptoms.
Common Symptoms of Spring Allergies
Although hay fever can occur throughout the year, the outdoor triggers are the worst for many people during the spring, summer, and early fall. As plants begin to show signs of growth you might experience:
- Sneezing
- Runny or stuffy nose
- Itchy, watery eyes
- Scratchy throat
- Coughing
- Fatigue (from poor sleep due to congestion)
- Sinus headaches
If you experience these symptoms every spring, allergies—not a cold—are likely the cause.
Prevention Tips: Reducing Your Allergy Exposure
While you can’t eliminate pollen and allergens entirely, these proactive steps can help minimize your exposure:
1. Monitor Pollen Levels
- Check daily pollen counts via weather apps or allergy websites.
- Stay indoors on high-pollen days, especially in the morning when pollen levels peak.
2. Keep Windows Closed
- As tempting as fresh air is, keeping windows shut prevents pollen from entering your home.
- Use an air purifier with a HEPA filter to trap allergens.
3. Shower and Change Clothes After Outdoor Activities
- Pollen sticks to your skin, hair, and clothing—shower and change when coming indoors.
- Leave shoes by the door to avoid tracking in allergens.
4. Wash Bedding Frequently
- Pollen can collect on sheets and pillowcases—wash them in hot water weekly.
- Use allergy-proof covers on pillows and mattresses.
- Don’t line dry your bedding or clothes outside.
5. Limit Outdoor Activities on Windy Days
- Wind spreads pollen more easily—choose rainy or calm days for outdoor exercise.
- Wear sunglasses to protect your eyes from airborne allergens.
Best Remedies for Spring Allergies
If prevention isn’t enough, you can try these remedies can help relieve symptoms:
1. Over-the-Counter Medications
- Antihistamines (e.g., Claritin, Zyrtec, Allegra) – Block histamines to reduce sneezing and itching. Find the one that works best for you.
- Decongestants (e.g., Sudafed) – Relieve nasal congestion but should not be used long-term.
- Nasal Sprays (e.g., Flonase, Nasacort) – Reduce inflammation and clear nasal passages.
Tip: Start taking allergy meds before symptoms begin for best results!
2. Natural Remedies
- Nasal irrigation (Neti pot or saline spray) – Flushes out pollen and mucus.
- Local honey – Some believe consuming local honey may help build pollen immunity. To know your honey is truly local, you’ll want to source from a local farmer.
- Quercetin (a natural plant compound) – Found in apples, onions, and tea, may help reduce histamine response.
3. Allergy Shots (Immunotherapy)
For severe allergies, allergists may recommend allergy shots to help your body build tolerance over time. An allergist will test your allergies and have a custom solution made for you for this treatment plan.
When to See a Doctor
If allergies severely impact your daily life or lead to complications like sinus infections or asthma flare-ups, consult a doctor for:
- Stronger prescription medications
- Allergy testing to pinpoint specific triggers
- Long-term treatment options like immunotherapy
Spring allergies can be frustrating, but with prevention strategies, effective remedies, and medical support, you can manage symptoms and enjoy the season.
College Park Pharmacy, Howard’s Pharmacy, Mooney’s Pharmacy, P&S Pharmacy, Mossy Creek Pharmacy, and Colonial Heights Pharmacy are independent pharmacy businesses in East Tennessee that pride themselves in customer service. We want to gain your trust as part of your medical team and build a relationship with you. Our team members who serve as Community Health Workers can point you toward available resources. We strive to put patients first and help you improve your overall health. Please come by and see us.
