Heart disease remains one of the leading causes of death worldwide, but the good news is that many risk factors can be managed through lifestyle choices, diet, and proper supplementation. While nothing replaces a balanced diet and regular exercise, certain supplements and over-the-counter (OTC) medications can support heart health and help lower the risk of cardiovascular issues.
Let’s explore key supplements and OTC options that can contribute to better heart health, along with precautions and recommendations for their safe use.
Essential Supplements for Heart Health
Omega-3 fatty acids, found in fish oil supplements, have been widely studied for their cardiovascular benefits. These healthy fats help by:
- Reducing inflammation which can also aid with rheumatoid arthritis
- Lowering triglyceride levels and cholesterol
- Supporting healthy blood pressure
- Improving overall heart function
CoQ10 is a powerful antioxidant that helps generate energy in cells and supports overall heart function. Your body produces this naturally but the levels of CoQ10 reduces as you age. It can also be found in meats, nuts, and fish. Current research has shown that those fighting congestive heart failure may benefit from taking a CoQ10 supplement. Studies have found that it might help reduce blood pressure and also support recovery after a bypass or heart valve surgery.
Magnesium is an essential mineral that plays a role in heart rhythm regulation and blood pressure control. Many people are deficient in magnesium, which can contribute to high blood pressure and irregular heartbeats.
- Helps relax blood vessels and lower blood pressure
- Supports normal heart rhythm
- Reduces muscle cramping (including in the heart)
Dietary fiber plays a key role in managing cholesterol levels and improving overall heart health. If your diet lacks fiber, supplements can help to:
- Lower LDL ("bad") cholesterol
- Improve digestion and gut health
- Support blood sugar balance
Garlic has been used for centuries for its medicinal properties, particularly for heart health. Studies show that garlic supplements may:
- Lower cholesterol
- Lower blood pressure
- Lower blood sugar
Over-the-Counter Medications for Heart Health
While lifestyle and supplements play a big role in heart health, certain OTC medications can also help manage risk factors like high blood pressure and cholesterol. Always check with your doctor before starting any new medication.
Aspirin is sometimes recommended for individuals at high risk of heart attack or stroke because it helps prevent blood clots. However, it’s not for everyone, and should only be taken under a doctor’s guidance. It is sometimes recommended because it:
- Helps reduce the risk of heart attack and stroke in high-risk individuals
- Prevents blood clot formation
Niacin is sometimes used to increase HDL (“good”) cholesterol, lower LDL (“bad”) cholesterol, and also lower triglycerides. It does this by blocking how your liver makes cholesterol. However, high doses can cause flushing and should only be taken under medical supervision.
Plant sterols and stanols found in some OTC supplements and cholesterol-lowering spreads, can help block cholesterol absorption in the gut.
Supplements and OTC medications can support heart health, but they work best when combined with:
- A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
- Regular exercise like walking, cycling, or swimming
- Stress management through mindfulness, deep breathing, or meditation
- Regular check-ups to monitor cholesterol, blood pressure, and overall heart function
Before starting any new supplement or OTC medication, consult with your doctor—especially if you take prescription medications or have existing health conditions. You do not want to make a change that could put your health at risk or cause an adverse reaction.
By making small changes and incorporating the right supplements, you can take proactive steps toward a healthier heart and a longer, more active life.
College Park Pharmacy, Howard’s Pharmacy, Mooney’s Pharmacy, P&S Pharmacy, Mossy Creek Pharmacy, and Colonial Heights Pharmacy are independent pharmacy businesses in East Tennessee that pride themselves in customer service. We want to gain your trust as part of your medical team and build a relationship with you. Our team members who serve as Community Health Workers can point you toward available resources. We strive to put patients first and help you improve your overall health. Please come by and see us.
